Can you show me some client testimonials?
I could describe in one word what it is like to train with
One-on-One Fitness and Michael Sokol, it would be RESULTS.
I was unhappy with my body and had very little knowledge about
weight training and leading a healthy lifestyle. One-on-One
Fitness not only motivated me, but also taught me the principles
for how to change my body. Unlike many people who want to
get in shape by losing weight, I was skinny, had very little
muscle and my self-esteem was in the gutter. Changes to my
body were evident within the first four weeks. After twelve
weeks, my friends, family and co-workers could not believe
my transformation. Michael blends his knowledge in nutrition,
weight training and motivation to get his clients the results
they want. I've been a client for over two years and I am
still achieving new levels of health and fitness. Whether
you are a first timer or you want to take your workouts to
a new level, training with One-on-One Fitness will get you
the body you want."
age 34, Corporate Executive
50 motivated me to find a personal trainer to aid me in building
a stronger and healthier body. I began training with One-on-One
Fitness and couldn't believe how much I enjoyed working out.
My energy level increased, I was building muscle, I was feeling
great, my self-esteem improved, my body became toned, and
I lost fat. I had a new body at age 50! I had a new attitude
and was having fun while improving my health and appearance.
The absolute best thing I have ever done for "me."
Thanks One-on-One Fitness."
age 50, 4th Grade Teacher
have gone to many gyms and have had several personal trainers,
but nothing compares to my experience with One-on-One Fitness.
The knowledge, professionalism and a stick-to-it work ethic
that they impart have given me the results I was looking for.
I couldn't be more satisfied."
age 55, Trade Show Manager
husband and I have been 'workin' it out' with One-on-One Fitness
for over 2 years. No one who meets us can believe we're both
much closer to 60 than 50! We both feel, and look, better
than we did ten years ago. Thanks Michael!"
age 57, Business Owner Tom, age 58, Artist
have been working with One-on-One Fitness for about a year
now, 3 times a week for an hour at a time. I manage to make
about 80% of my sessions, and that has been good enough for
me to lose 35 pounds, and largely eliminate the nagging lower
back pain I have experienced for a number of years. The program
is much more than just lifting weights in fact, I think
the guidance on nutrition, stretching, cardio, etc., is as
important as the resistance training. So now I eat better,
sleep better, and even play basketball better! I also have
a waist size I haven't had in many years."
age 43, Management Consultant
a person who has worked out on my own since the age of 15,
I have always been a little skeptical about the benefits and
value of hiring a personal fitness trainer. I always thought
I knew the proper way to train as well as what my optimal
diet should consist of. By sticking with these beliefs, I
thought I would eventually attain my desired fitness goals.
Well, these beliefs were shattered when I had the opportunity
to train with One-on-One Fitness for the past month. Under
One-on-One Fitness' guidance, I modified my diet and training
schedule in such a way that I have seen very quick positive
results. My endurance is up, my waist is shrinking and the
abs are beginning to show. I am probably in the best shape
that I have ever been in since my early twenties. I would
definitely recommend One-on-One Fitness to anyone who is at
a sticking point and is looking to get to that next fitness
age 31, Partner of Internet Software Development Firm
highly recommend One-on-One-Fitness. Michael J. Sokol and
his trainers will individualize a program to meet your specific
needs; emphasize correct exercise form to avoid injury; set
appropriate workout pace/intensity considering your fitness
level and age; and review current diet and recommend changes
to achieve your objectives. The bottom line is if you follow
their advice you will see and feel the difference -- it works!"
age 50, Executive
years of working out, I felt my body had reached a plateau.
I thought my pecs were not going to get any bigger and my
abs no leaner. I was interested in increasing muscle mass
and reducing my body fat percentage and in desperate need
of information and guidance regarding nutrition and my diet.
At One-on-One Fitness I found a trainer that was not only
well educated, but also friendly and down to earth. He pushed
me past my plateau and greatly improved my diet. I am in the
best shape I have ever been in and am extremely happy with
the results. I would recommend One-on-One Fitness to anyone."
age 33, Physician
was referred to One-on-One Fitness by some co-workers who
had shown some pretty dramatic results. I was very hesitant
to call since I didn't think that I had the "body type"
to show the same results. I consulted with Michael Sokol who
assured me that I could have the body that I wanted if I put
the right effort toward my goals. He was right! Four months
after starting with One-on-One Fitness, my body has been totally
transformed, I feel less tired, I'm more productive at work,
and I enjoy the way I feel after the workout."
age 26, Equity Trader
several years of pursuing fitness goals on my own, I decided
to try the training services of One-on-One Fitness. I was
feeling frustrated trying to synthesize all of the information
or misinformation regarding exercise. In a very short amount
of time, One-on-One Fitness was able to teach me nutrition
and exercise strategies that not only helped me meet, but
actually exceed, my goals!"
age 31, Legal Researcher
have been training with One-on-One Fitness for the past year
and a half. My experience with One-on-One Fitness has been
rewarding and fun. My trainer, as well as the entire staff,
are extremely fun, helpful, and professional. My workout program
that was specifically designed for me by my trainer has been
challenging and ever-changing so as not to be boring. I know
I would never have the level of commitment to exercise without
having a trainer. I have seen great results and will continue
to work with One-on-One Fitness in the future."
age 29, International Tax Consultant
highly recommend One-on-One Fitness Personal Training Service.
They helped me establish realistic goals and kept me motivated
while I worked towards them. They taught me a lot about the
right way to eat and to work out. Since I travel a lot, they
helped me learn several exercises that I could adapt to my
schedule. Just starting to work out can be very intimidating
but One-on-One Fitness made me feel very comfortable and worked
with me to build confidence very quickly."
age 37, Marketing Director
been curious about weight training for a while, but didn't
have the knowledge or motivation to learn it on my own. A
friend of mine told me about the benefits of having a trainer,
so I called One-on-One Fitness in February 1999. In the first
phone call, I was asked about my specific fitness goals. Everything
we've done since then has been focused on these goals. Now
it's 2 years later, and my goals have evolved, so we adjust
our program periodically to meet new goals and to keep it
age 37, Market Research Consultant
For additional reviews and information please see the following: